Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Donisa Hammond

Offering therapy in North Carolina
License: MA,LCMHC
Stress, AnxietyRelationship issuesDepression
10 years of experience

Hi! My name is Donisa Hammond and I am a Licensed Clinical Mental Health Counselor residing in the state of North Carolina. For the last 7 years, I have devoted myself to the study of therapeutic modalities such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, but most importantly the act of building relationships. I consider it an honor and privilege to walk through some of life's most challenging seasons with you. It is my job to help you to reflect carefully on the problems you are experiencing, to be mindful of your efforts at solutions and why they do or do not work, and to assist you in making what can be some difficult changes in your life. I received my Bachelor's degree in Psychology from Fayetteville State University in 2012 and a Master's of Arts in Professional Counseling from Liberty University in 2014. I received my unrestricted license from the state of North Carolina in 2016. My areas of interest include but are not limited to, marital affairs, relationship conflict, depression, anxiety, transitional adjustments, and Biblically-based counseling. I am so excited that you've chosen to take this step to mental wellness. It is a journey, but one absolutely worth taking. I look forward to working with you!

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Deidra Robinson

Offering therapy in North Carolina
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am a Marriage and Family Therapist licensed in North Carolina with over 10 years of experience most of which has been providing community mental health services. I enjoy working with individuals and families to navigate the challenges of life, whether they are personal, with family, or with peers. My areas of interest include anxiety, depression, trauma, transitions and adjustments, identity development, parenting skills, and family communication. My clinical experience and training include Cognitive Behavioral Therapy, Family Centered Treatment, Trauma Focused Therapy, Narrative Therapy, Solution Focused Therapy, and Crisis Counseling. My counseling style is warm and interactive. I believe in providing a nonjudgmental environment promoting respect, empathy, and compassion. I tailor each session and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and work toward the steps to make those changes. If you are ready to take the step I am here to guide, empower, and support you. I look forward to helping you live your best life.

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Johanna Bridges

Offering therapy in North Carolina
License: MSC, LPC, LCMHC
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
24 years of experience

My name is Johanna E Bridges, and I am a licensed professional counselor in NJ and a licensed clinical mental health counselor in NC. I have been providing counseling services for more than 20 years. I have worked in the schools, community mental health clinics, nonprofit agencies, foster care agencies and private practice. My clients have presented with a wide range of concerns to include but not limited to relationships, intimacy, parenting, anxiety, depression, loneliness and transitions of life. My counseling style is open, warm and interactive. I believe in treating the whole person by examining all angles of a situation. My approach is eclectic, but I use cognitive behavioral, short term solution focused, humanistic and client centered. Welcome to the first step in taking care of yourself by seeking help. How brave a decision at this time in your life! My role is to help you discover the answers to the questions you seek regarding your life and the optional paths that you may have available to you. I look forward to traveling this journey with you!

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Greg Jones

Offering therapy in North Carolina
License: MA, LCMHC, LCAS
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
14 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy. I approach every client with unconditional positive regard and my office/video screen is ALWAYS a judgement free zone. I would almost be willing to bet you a quarter that you can’t shock me. I encourage you to take a leap of faith and get the help you are seeking. Life changes are achievable when individual ideas collide with positive actions. I have a very eclectic counseling style. I have a unique ability to adapt my style/approach to meet the individual needs of each client. I am well versed in cognitive-behavioral, person centered, and reality therapy. I have worked with a very diverse population of clients in the past and ALL are welcome. I believe therapists are only wounded survivors with education and training, who seek to help their fellow man/women to face life's difficulties.

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Sarah Hacker

Offering therapy in North Carolina
License: LCSW,LCAS,CCS
Stress, AnxietyAddictionsLGBTSelf esteemDepression
5 years of experience

Greetings! I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist, in the state of North Carolina. I have been a social worker for 8 years, and have worked with a wide variety of people from different walks of life. I graduated with my Bachelors in Social Work from Western Carolina University in 2014, and my Masters in Social Work from University of New England in 2017. I currently reside in beautiful Asheville, North Carolina, with my wife, child, and three dogs. Life shows up, and when it does, you never have to face it alone. Spending time to build rapport is crucial, as it creates trust and feelings of safety. Most of my experience is working with people who are struggling with substance abuse, trauma, anxiety, depression, and LBGTQ+ issues. I believe that everyone deserves to be treated with respect, compassion, and be able to work through life’s challenges without fear of judgment. I am available during business hours, and have some flexibility with weekends. I am willing to interact with you on any platform that most suites your needs. I do feel that video sessions are most beneficial, in order to get to know one another better. I would be honored to walk with you through your journey of healing.

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Lois Plock

Offering therapy in North Carolina
License: LCSW,LCAS
AddictionsRelationship issuesGriefSelf esteem
11 years of experience

I am a dually licensed clinician in North Carolina and possess an additional license in Florida as well. Having started my education later in my adult life, I believed I had arrived late to the game. But I found that life experience paired with my own belief system, allowed me the opportunity to view life's challenges through a unique lens. Throughout my career I have held different positions in mental health. I started at the bottom, and through my education worked my way up, and, because of that I have been able to experience different perspectives while working with this population. I have experience working in addictions residential treatment, Intensive Outpatient Programs, facilitating support groups, teaching life skills, as well as speaking engagements, Through a Christian approach I have worked with many individuals struggling with low self-esteem, purpose, guilt and shame, and a variety of other life's obstacles and helping clients resolve them. I believe in using a collaborative approach in helping my clients. In addition to my Christian counseling experiences, I also use a multitude of other evidence-based practices, including, but not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Therapy. I believe myself to be supportive, yet direct. I am compassionate, empathetic and endeavor to provide each client with a safe space to openly work on and address the barriers in their life that are causing them distress, pain, and suffering. Specialties: Addictions Substance Abuse Codependency Relationship Issues Grief Trauma Spiritual Issues

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Pamela Peoples

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
16 years of experience

I am licensed in North Carolina with 38 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Joy Miller-Kyle

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changes
4 years of experience

I am licensed in North Carolina with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christina Phillips

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepression
7 years of experience

I am licensed in North Carolina with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Margo Arrowsmith

Offering therapy in North Carolina
Family conflictsTrauma and abuseGriefDepressionCompassion fatigue
40 years of experience

I have 4 decades of experience and training in a variety of methods. I do what is needed depending on the client and the specific circumstances. 1. Currently I have worked helping adult children and their parents establish more constructive and respectful relationships. Author of ¨Keep Your Parents Home: Keep Your Job and Life: Save Your Fortune and Sanity". It is 1/2 professional advice on how to do it and 1/2 personal experience from when I kept mine at home. I used my professional experience and knowledge combined with the mistakes and knowing what works I learned from doing this myself. keepyourparentshome.com Last year I met a man whose wife died after 4 years of his being her nurse. I gave him my book and he said he wished he'd had it earlier because it would have been so helpful to him and his wife in those four years. He is a professional writer and is helping me rewrite the book to include couples. I like working with is families who are dealing with these issues. I have shown that I can work with an open mind, knowing that there are a variety of needs and helping families find the best with respect for all, especially important are boundaries, but also helping people avoid the current hype. I have had many successes at this. 2. As a writer I have a special affinity and ability working with people whose life circumstances and issues have hindered their abilities to create writing, painting and a variety of creative activities. 3. I have developed a system for working with bulimia and overeating. 4. I am very good with people who have experienced childhood abuse, my current patient is an 85 year old woman who came to me 3 years ago to resolve her childhood abuse. I know that this work can be done at any age. 5. I have expertise with adult adoptees and birth parents helping them resolve those issues including reunions, if wanted 6. As an Interfaith Minister who has trained in spirirtual direction and dream work, I help people understand their spiritual lives and how to use this to improve their issues. After 4 decades of experience and additional training the only people I have not been successful with are active alcoholics and addicts. I have worked well with people who have been sober for several decades in putting their lives where they want to be.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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