Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Jessica Christmann

Offering therapy in North Carolina
License: MSEd,LCMHC
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseSleeping disorders
13 years of experience

I am a Licensed Clinical Mental Health Counselor in North Carolina with a strong passion and deep desire to inspire and heal others through the gift of unconditional presence, warmth, and acceptance. Over the past 13 years, I've worked with clients on a wide range of issues to include: anxiety, depression, PTSD, relationship issues, difficulty setting boundaries, codependency, nightmares, low self-esteem and more! Our treatment goals are developed collaboratively. In session, we will explore and process your choices, desires, obstacles, patterns and limiting beliefs. I consider myself an Integrative therapist , combining different therapeutic modalities and tools to fit the needs of the individual client. I believe psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I truly enjoy helping my clients learn to be curious about themselves so that we can examine issues with less judgment and more self-compassion and creativity! I look forward to working with you!

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Cynthia Jones

Offering therapy in North Carolina
License: MS, CRC, LCMHC
Stress, AnxietyAnger managementSelf esteemDepressionADHD
20 years of experience

Hello! My name is Cynthia Jones, a clinician with a master level degree in Rehabilitation Counseling from Winston-Salem State University (May 2012) and a bachelor’s degree in Psychology from High Point University (2003). I am currently a Licensed Clinical Mental Health Clinician (LCMHC). I have devoted most of my career to the field of Human Services, beginning in 2002 as a Behavioral Modification Technician at a Level III group home for adolescent females. I have over 15 years of working experience with Children, Adolescents, Adults, Couples, and Families in individual and group settings; including experience working with Veterans and their families. My interests include working with all populations to overcome adversities and obstacles which may include:  parents and their children  individuals coping with role changes, job loss, career changes  persons coping with grief, anxiety, stress, and depression  youth adjusting to functional deficits and life challenges My belief is that therapy provides an opportunity for growth, self-discovery and insight in the context of a safe, supportive environment. Therapy often leads to better relationships, solutions to specific problems, significant reductions in feelings of distress and an overall improved well-being. Psychotherapy has been shown to have many benefits. However, it is difficult to predict what will happen in terms of therapeutic outcomes or to provide a clear estimate of time required for each client to reach his or her personal goals. One of the best indicators for success in therapy is the motivation level of the client such as being open to the process of change, being consistent with attending sessions and working on goals outside of sessions. Also, my belief is that each client is unique and presents with his or her own counseling needs and concerns. Utilizing one therapeutic approach may not work best for everyone. Therefore, I will utilize integrative models involving insight oriented, Cognitive-Behavioral Therapy, Motivational Interviewing, Brief Strategic Family Therapy, Solution-Focused, Person Centered and System of Care. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I may occasionally assign homework as a means of providing you with further reinforcement of concepts discussed in sessions and to prompt further insight and self-exploration. There are many reasons why people seek counseling. The fact that you are seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe that clients have the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you on addressing whatever counseling needs you may have.

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Kimberly Searcy

Offering therapy in North Carolina
Relationship issuesFamily conflictsSelf esteemCompassion fatigue
10 years of experience

Greetings, My name is Kimberly Searcy. I am a licensed clinical social worker, licensed in North Carolina and South Carolina, with over 10 years of experience working as a therapeutic coach and empowered living facilitator. I have worked with clients with various challenges, including depression, anxiety, relationship issues, parenting problems, divorce, and life changes. I also work with adult survivors of toxic parents to help them break the cycle of toxicity in their lives. My mission is to equip the individuals I serve with the tools necessary to connect heart and soul, to achieve inner healing, self-actualization, and purpose. I can help you define where you are, understand how you got here, and create a plan to move you forward. If you're ready to step into your courage, face and conquer some difficult places in your life, let's do it together. I look forward to working with you!

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Deidre McLeod

Offering therapy in North Carolina
License: LMHC ,LPC
Stress, AnxietyTrauma and abuseGriefDepressionADHD
15 years of experience

I am a mental health therapist licensed in Florida, South Carolina, North Carolina and Georgia with 20 years of experience. I work with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, and ADHD. I specialize in trauma informed therapy and have helped many people who have experienced trauma, abuse or sexual assault. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, psychodynamic and trauma informed therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that as individuals we are holistic beings with physical, mental and spiritual needs. We will encompass all of these dynamics in our sessions together to ensure your holistic healing and wellbeing. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Dr. Hurey Hughes

Offering therapy in North Carolina
LGBTRelationship issuesCareer difficultiesDepressionCoping with life changes
15 years of experience

I am licensed in North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with lgbt-related issues, relationship issues, career difficulties, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jeanine Spear

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
24 years of experience

I am a State licensed therapist in California and North Carolina. I have 24 years of Licensed counseling experience. I have experience in helping with spiritual abuse, religious trauma and domestic violence. I am trauma informed. I believe that you are the expert of your story and what you believe matters. Bad Theology has consequences! Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Alexandra "Alex" Dow

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesFamily conflictsParenting issues
10 years of experience

I am licensed in North Carolina and South Carolina with 10+ years of professional counseling experience. I have worked in a variety of settings with a diverse client base, including children, adolescents, parents, singles, couples, blended families, and more. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I strongly favor therapeutic modalities that create immediate relief and powerful, lasting change. I believe in treating everyone with respect, sensitivity, and compassion, and I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Korenee Walthour

Offering therapy in North Carolina
Stress, AnxietyGriefSelf esteemDepressionADHD
15 years of experience

I am licensed in Florida, North Carolina and Virginia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ashley Butt

Offering therapy in North Carolina
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
24 years of experience

Welcome! I’m Ashley Butt, a licensed therapist in North Carolina and Virginia with 26 years of experience in guiding individuals toward resilience and personal growth. If you’re feeling overwhelmed by stress and anxiety, navigating relationship challenges, or seeking to boost your motivation and self-esteem, you’re not alone. I’m here to help you uncover your strengths and tap into the unique insights you possess about your own life. I believe that you are the expert of your own story. With courage, you can embark on a journey toward a more fulfilling and happier life. Together, we’ll explore the barriers that stand in your way and work towards meaningful change. My approach is supportive and empowering, and I’m dedicated to walking alongside you as you build resilience and overcome obstacles. If you're ready to take that first step, I invite you to reach out. Let’s work together to create the life you’ve always envisioned!

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Terry Sloan

Offering therapy in North Carolina
License: LMHC
Stress, AnxietyRelationship issuesGriefCoping with life changesCompassion fatigue
22 years of experience

How to describe the joy I get when a client connects with me and honors me with their journey? I cannot. I am passionate about hearing stories...clients have stories from their lives that make them unique. In the wrinkles and turns of those stories are the nuggets of wisdom that help each client live their best life. I believe our best moments of growth are during life’s transitions - when paths open up or close down and we find ourselves with new choices. Joining a client on their unique path and helping them see the transition from a different perspective gives me joy. I am firmly rooted in attachment theory and I bring this aspect to individual counseling to help clients build or strengthen their support networks to move towards their imagined futures. Client communication is strong focus of sessions - in how clients speak to themselves and how they communicate with others. I would be honored to work with you in this part of your journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in North Carolina does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in North Carolina that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person North Carolina therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in North Carolina?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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